Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart ...

Contrary to a long-standing myth, exercise does not “waste” your heartbeats—in fact, it may save them and add years to your life, according to new research from Australia published in the journal JACC ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the unusual warning signs that accompanied his heart attack.

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.