Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Apollo Speciality Hospitals, Tiruchi, observed World Heart Day on Thursday by organising a cycle rally to spread the message of heart health and preventive cardiology in the city. World Heart Day is ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

ALS is autoimmune disease After years of research, finally a potential answer as to what causes ALS. Amyotrophic lateral ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Bloomington holds local elections for city council and school board; the League of Women Voters facilitates candidate forums.

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in ...

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...