Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Apollo Speciality Hospitals, Tiruchi, observed World Heart Day on Thursday by organising a cycle rally to spread the message of heart health and preventive cardiology in the city. World Heart Day is ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

So now we can add vision to the long list of benefits that come from including more omega-3 fatty acids in the diet. Improved heart health, protection against depression and anxiety, reduced ...

Atherosclerosis, the accumulation of fat in the blood vessels, commonly known as “hardening of arteries.”It is considered a ...

According to the WHO, shortness of breath is a recognised symptom of heart disease, including heart attack, heart failure, ...

Hypertension is sometimes referred to as the "silent killer", because it usually does not exhibit any symptoms until it leads ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Contrary to a long-standing myth, exercise does not “waste” your heartbeats—in fact, it may save them and add years to your life, according to new research from Australia published in the journal JACC ...