Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Contrary to a long-standing myth, exercise does not “waste” your heartbeats—in fact, it may save them and add years to your life, according to new research from Australia published in the journal JACC ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...

Profiles of the US president in The New Yorker and The Atlantic have attributed Trump’s avoidance of physical activity other ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the unusual warning signs that accompanied his heart attack.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Heart failure can often be misunderstood as tiredness or ageing. In India, it strikes younger and tougher, affecting people ...