What causes varicose veins? Here's what to know and how to treat them

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

Eating salmon, tuna and other omega-3 rich foods can cut risk of this eye disease

So now we can add vision to the long list of benefits that come from including more omega-3 fatty acids in the diet. Improved heart health, protection against depression and anxiety, reduced ...

Gabby Logan says one type of fitness training essential during menopause

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

The key to longevity, according to Harvard, are these 5 timeless habits

It’s not the quick fixes or fad diets that will make you “healthy,” but consistently following these habits will.

8 lifestyle changes that can help support you through menopause

Ahead of World Menopause Day (October 18) we spoke to Dr Claire Phipps, GP and BMS (British Menopause Society) menopause ...
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AmazFit Active: my budget choice for 24-7 tracking

This smartwatch with a fitness focus could be a great budget running watch alternative The post AmazFit Active: my budget choice for 24-7 tracking appeared first on Men's Fitness.