Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Even more likely than an all-out invasion of Taiwan may be gray zone pressures, such as cutting internet cables.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.