With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

The Food and Drug Administration announced Monday it would remove the black box warning on hormone replacement therapy for menopausal women.

CNBC's Deirdre Bosa is joined by Box CEO Aaron Levie and Swami Sivasubramanian, vice president of Amazon Web Services for ...

Any serious injury can derail your training. WWE star Charlotte Flair explains through her own experience with her knee how important it is to not give up.

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

The month-long process of house-to-house enumeration will continue till December 4 and the draft rolls will be p December 9.