With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Suresh Raina is turning 38 this year, and his fitness remains always at the top. Here's everything you might want to know ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Biden Faces Fury as Clemency Recipient Charged in Violent Attack Taking out Hamas' million-dollar 'root' tunnel is game ...

Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness ...

Any serious injury can derail your training. WWE star Charlotte Flair explains through her own experience with her knee how important it is to not give up.

After a Thanksgiving feast, Tallahassee residents can enjoy scenic trails to walk off excess calories and combat holiday ...

The Samsung Frame is not a good TV. None of the displays that I’d classify as art TVs are — at least not in the ways that we ...

Empathy can be measured accurately when we match the measurement method to the specific aspect of empathy we want to ...