Queensland great Dale Shearer has impressed his followers on social media by showcasing his incredible workout regime.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

A 2022 study finds blood type A has a higher early stroke risk. Type O shows a lower risk. This link is stronger for ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get ...