Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

According to psychologists, avoiding information when it's uncomfortable is a common adult behavior, often referred to as the ...

We can unintentionally pass down unhealthy narratives to our kids without knowing it. This post tells you how to recognize ...

The moment you notice yourself being pulled into someone else’s emotional state, pause and take three deep, conscious breaths ...

This paper explores leadership within organizations. Leadership is distinct from authority because following a leader is a voluntary, rather than coerced, activity of the followers. This paper ...