Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Agility—the skill to move quickly, stay balanced, and react fast—is vital for athletes and everyday fitness. Training it ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

Excelling at quick movements that use your fast-twitch muscle fibers is important training for tennis players with great agility. Scott Baxter is the CEO and founder of tennis coaching company ...

The Framingham Police Department has opened a K-9 agility training course for their four police dogs and other departments' dogs. The course, built by DPW carpenters, offers various obstacles ...