The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

With a win against Terra Linda but also a loss to San Rafael under their belts already this season, players on the San Marin ...

FED Fitness and Talking Tom & Friends have officially joined forces to launch a high-energy, family-friendly campaign under the banner: 'Sweat with Talking Tom. Fitness at Home.” Timed to coincide ...

Downtown Houston’s Norton Rose Fulbright Tower, the new, eye-catching, 28-story building adjacent to Discovery Green, is a ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

I’m always looking for the ideal combination of carbohydrates, proteins and fats to fuel me for a game and help me perform at ...

Samsung has done justice to the Galaxy Watch 8 by upgrading the display this time around. The new display has an impressive 3 ...

Looking for what’s happening around town? Here are some unmissable events, workshops and experiences!

As Aussies, we’re spoilt for choice when it comes to world-class stays in our own backyard. With flexible booking options ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Fuelling this suffering is society’s revulsion towards female ageing, including the conviction that as we get older it’s normal for body and mind to crumble. This breeds a “learnt resignation”, Wright ...

In the world of wearable tech, think of a smart ring as a miniaturised smart watch minus the display, of course. Smart rings pack health sensors and clever utilities into a discreet band you can wear ...