The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

With a win against Terra Linda but also a loss to San Rafael under their belts already this season, players on the San Marin ...

FED Fitness and Talking Tom & Friends have officially joined forces to launch a high-energy, family-friendly campaign under the banner: 'Sweat with Talking Tom. Fitness at Home.” Timed to coincide ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Downtown Houston’s Norton Rose Fulbright Tower, the new, eye-catching, 28-story building adjacent to Discovery Green, is a ...

These top-rated, expert-approved microcurrent devices help lift, firm, and contour your face with gentle electrical current.

I’m always looking for the ideal combination of carbohydrates, proteins and fats to fuel me for a game and help me perform at ...

Looking for what’s happening around town? Here are some unmissable events, workshops and experiences!

As Aussies, we’re spoilt for choice when it comes to world-class stays in our own backyard. With flexible booking options ...

These are the most common hurdles runners face when it comes to picking up the pace. Plus, exactly what to do so you can get ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Beyond the possible harms of AI, many users are just unimpressed with the technology's advancing features. More than three in four people said tech companies are too focused on beating competitors ...