Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Jack Gunston is also booked in after last year's off-season and pre-season program set him up for a career-best campaign in ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

Rashid Al Mehairi triumphs in the FEI Endurance World Championship for Young Riders & Juniors, securing the UAE's fifth ...

Beaufort County Community College (Beaufort CCC) celebrated the opening of its new public safety training facilities. The ...