Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Your heart rate can be a helpful training tool—but tracking it is way more nuanced than you might think. Running in zone 2, ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance dose or a loading phase in the beginning.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...