Between the ages of 6 and 9, children begin shifting from being self-centered to noticing the emotions and perspectives of others. This makes early childhood one of the most important periods for ...

Watch for these seven hidden effects of childhood emotional neglect on emotional intelligence and learn practical steps ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

" Emotional intelligence (often called EQ or EI) is the ability to understand and manage your own emotions while also ...

Very preterm infants who received more skin-to-skin contact during their hospital stay showed stronger development in brain ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

I break down why regulating emotions can be such a struggle and share mindful, practical steps that have helped me start responding instead of reacting. My goal is to encourage anyone feeling stuck in ...

Flying with Ozempic, Wegovy, or Mounjaro? Experts explain what happens inside your body when a dose is delayed and why one ...

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather than avoiding them completely.

Adolescence is a critical period for emotional development, and emotion regulation plays a central role in shaping mental health outcomes during this stage.

Here are 15 signs you're a high-emotional-intelligence thinker. When something ticks you off or delights you, you're quick to ...

Preterm infants born before 32 weeks who received more skin-to-skin contact while in the hospital showed stronger brain ...