Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of ...

It's no secret that Doom has managed to find its way onto all kinds of screens and devices around the world. In fact, there's an entire community based around installing Doom on as many things as ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

3 Bodyweight Biceps Moves Try doing four sets of 8 to 12 reps with around 30 to 60 seconds of rest between sets. You can make any of these more challenging by changing the tempo, adding a pause ...

Those exercises transfer some benefits of strength training to the legs, believe it or not. That's been demonstrated in people who have bad arthritis of the hips and knees, so strength training of ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Pete Cohen, GMTV's Life Coach for the Inch Loss Beach series, says: 'When you walk, just like any other form of exercise, your body has a chemical release of serotonin, the natural feelgood chemical.