Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery tactics and exercise swaps make it effective and tolerable. Below are exercises ...

While you may think about a deadlift as a lower body movement, as your hamstrings and glutes work to drive ... Sung says—like adding pause reps or slowing down the eccentric portion of an exercise.

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

1 Sports Medicine Department, The Hague Medical Centre, Leidschendam, The Netherlands 2 Department of Orthopaedics, Erasmus Medical Centre, Rotterdam, The Netherlands Correspondence to Dr J L Tol, The ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...