Research suggests diet remains a relevant factor for brain health even after blood markers of dementia are present.

This week, Vegemite launched a new product specifically for children called Vegemite Kids that contains 50% less sodium (salt ...

The NHS says eating more fish, including a portion of oily fish, is a great item to add to your meal. It says fish is a good ...

The initiative has transitioned from basic lifestyle advice into a science-backed, nationwide government-led project to curb ...

Frozen and canned fruit or veg generally retains its original nutritional value—sometimes better than fresh produce. For example, the nutritional value of most frozen and canned products is equivalent ...

Diagnosis, Assessment & Disease Monitoring, found that eating more ultra-processed foods was associated with declines in ...

We often assume that premium products boast nutritional advantages, but some cheaper supermarket staples are just as good ...

Most people think they're consuming too much salt because they use the salt shaker. In reality, the biggest source of sodium ...

Fiber needs often decrease as you age, but getting enough becomes even more important, as fiber supports digestion and ...

From electrolyte-rich salad dressings to the best snacks to protect your skin, here’s what to eat to beat the heat ...

For years, people have been told that one of the best ways to control high blood pressure is to eat less salt. Doctors often ...