NHS urges households to add 1 superfood to meals - even from frozen

The food item makes for an easy upgrade to a lunch or dinner.
ScienceAlert

The Most Iconic Aussie Food Ever Just Got a Controversial Recipe Change

This week, Vegemite launched a new product specifically for children called Vegemite Kids that contains 50% less sodium (salt ...

This ready-made Lidl meal has just 43 calories per 100g, and a well-known dietitian admits she puts it in her own basket, and here’s why

This low-calorie Lidl ready-made soup gets a dietitian's seal of approval. Discover why it belongs in your busy-night ...

How to turn down the volume on food noise – with or without GLP-1s

One of Ozempic’s reported benefits is that it provides relief from food noise. But it’s not the only way to quieten the ...

23 grab-and-go poolside eats made for wet hands, hot decks, and quick exits

Poolside food has to survive wet hands, hot pavement, and people who may disappear before anyone finds a plate.

Get healthy: China pushes its weight management plan

The initiative has transitioned from basic lifestyle advice into a science-backed, nationwide government-led project to curb ...

The best foods to eat during a heatwave (and what to avoid)

From electrolyte-rich salad dressings to the best snacks to protect your skin, here’s what to eat to beat the heat ...
Health

Are You Getting Enough Fiber for Your Age?

Fiber needs often decrease as you age, but getting enough becomes even more important, as fiber supports digestion and ...
The Amazing Times on MSN

Eating these 8 foods could be the reason you have achy joints

Eight common foods and drinks are linked to joint inflammation and could be making your achy joints much worse. The post ...

These Beloved Snacks Are Linked To An Increased Dementia Risk. Here's What Doctors Want You To Know.

"You can't necessarily salad your way out" of this snacking habit, one doctor noted.

The Surprising Reason Frozen Fruit May Be Just As Nutritious as Fresh

Frozen and canned fruit or veg generally retains its original nutritional value—sometimes better than fresh produce. For example, the nutritional value of most frozen and canned products is equivalent ...
Starts at 60

One extra serve of leafy greens a day could cut your risk of chronic lung disease by 16 per cent — here’s the research, and three easy ways to eat more of them

New Australian research from Edith Cowan University has found that people who eat more vitamin K1-rich greens like spinach, ...