A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Fall beauty essentials are always on my mind as the weather shifts and the air gets cooler. At 45+, I’ve noticed my skin and hair need a little extra care this time of year, and I actually love ...

If you’re a woman over 45 who loves fashion, you know how to spot quality. And boat shoes deliver when styled right. The trick is pairing their easy-going, coastal vibe with outfits that feel grown-up ...