Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

Being a carpenter can take a toll on your body — just ask Craig Willis. As an interior finish carpenter, he’s an artisan ...

Back pain isn’t something anyone plans for, but it has a way of showing up anyway. Whether it creeps in slowly from bad posture or hits hard after an awkward twist, spine discomfort can seriously ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical exercise works to decrease liver fat, while it improves insulin sensitivity, ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

A WOMAN has revealed how she lost nine stone in just one year. Amy Swan was able to slim down and totally transform her appearance - and it’s not thanks to surgery or fat jabs. Instead of resorting to ...

Amazon has slashed the price of its bestselling exercise bike, meaning shoppers can get it for less than half price just in time for the autumn and winter months. The Chaoke Stationary Bike has been ...