Everyday Health on MSN

3 Easy Exercises to Help With Herniated C6 and C7 Vertebrae

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.
Fit&Well on MSN

A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...