According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

Modern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...