Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.
Health on MSN

8 Simple Changes We Swear By That Can Help You Get More From Every Workout

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

8 easy-to-do home exercises that are proven to improve brain health and sharpen memory

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

5 Simple Exercises That Reshape Your Body in Just 10 Minutes After 40

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Woman Who Lost 25 Kg In 6 Months Shares Easy Home Exercises That Helped Her Lose Weight

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.
NewsBytes

Simple breathing exercises everyone must try

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...
Los Angeles Times

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...