Please contact Jim on 085 8665221 or by e mail: [email protected] of Parish PriestLast weekend saw Fr. Jim Finn celebrate his last Masses as Parish Priest of Crossabeg and ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Students who attend Freshman Week activities can earn points by attending events and completing challenges on Scavify. The ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Former Strictly Come Dancing pro dancer and host of It Takes Two, Janette Manrara has the sweetest bond with her daughter ...

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...

We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

They were all winners, and then there were three shining star families who won the top three places in the Family Rockstars event of Junior Herald ...

From supplement multipacks to frozen American classics, Costco has everything you need in life (not being dramatic).

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.