Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Restorative Counseling Center in Culver City offers trauma therapy, grief counseling, and EMDR therapy, providing compassionate, evidence-based mental health support for individuals seeking healing ...

Fuzzy Socks Therapy provides trauma-informed counseling, EMDR therapy, and couples therapy in Scottsdale, helping individuals ...

A groundbreaking new therapy using virtual reality (VR) and artificial intelligence (AI) could soon help people overcome ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building confidence. Beyond talk therapy, somatic therapies like body awareness and EMDR ...

Eating fatty fish like salmon can help reduce anxiety. Green and chamomile teas may lower anxiety symptoms. Dark chocolate can decrease stress hormone levels. Anxiety is usually treated with a mix of ...

What if the medication you are taking to reduce your anxiety is interfering with your ability to manage anxiety? Benzodiazepines such as Xanax, Valium, Ativan, Klonopin, Librium, and Restoril reduce ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

An Army veteran with combat-related post-traumatic stress disorder spent three years trying different treatments offered by the Department of Veterans Affairs. Medications helped some. Traditional ...

Cannabis has become legalized and widespread across the country. With no federal regulation of local dispensaries, it is up to states to figure out how to manage the use of this substance. So, is ...