Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

LaMelo Ball is back for the Charlotte Hornets, injecting much-needed stability and offensive rhythm against the Toronto ...

Memphis star Ja Morant will miss at least two weeks with a calf strain, deepening the Grizzlies’ rocky start to the 2025–26 ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

TEHRAN - Iran’s narrow but meaningful victory over Cape Verde in the Al Ain International Cup offered far more than just a ...