A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Pull the dumbbells toward your torso, driving your elbows back and squeezing your shoulder blades together at the top of the lift. Form tip: Maintain a flat back flat by pulling your shoulders back ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted ...