When you're short on time but still want serious results, this dumbbell-only conditioning workout delivers. Fast-paced, ...

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

But Peloton isn’t pinning all its hopes on hardware alone. Stern declared that “AI has the potential to give humans ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

A 22-year-old man used a dumbbell and steak knife in the killing of his sister, authorities said. Craig Jones, of Bellefontaine Neighbors, was charged with first-degree murder and armed criminal ...

Southern Water says its AI sensor system has been trained to learn normal sewer behaviours and identify when blockages are ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...