Did you know that Poodles are one of the most intelligent breeds in the world? Well, there’s more to these cute fluffy pups worth knowing, especially if you’re considering getting one. And if you alre ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Best of Dallas The Observer debuted on August 20, 1980, for 50 cents an issue. Flipping through archival copies to glance at ...

To help prepare you for a walking workout, Lewis recommended three warm-up exercises and shared a 30-minute walking workout once you’re ready to go. “Starting with 30 minutes a day and steadily ...