Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a half-hour before bed.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...

Psychotherapy often explores family dynamics, unresolved trauma, developmental issues, and the unconscious conflicts that interfere with a client’s ability to optimally cope. Psychotherapy is ...

World Retina Day highlights the importance of eye health, with experts noting a rise in retinal conditions like diabetic retinopathy and macular degeneration due to lifestyle changes. Early detection ...

Treasure hunters, bargain enthusiasts, and the chronically curious – I’ve found your mothership in South Florida, and it goes by the name of Think Thrift Store in Lauderdale Lakes. This isn’t just ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 and older, a new study shows.

A new eye drop formula helped participants improve their ability to read up close, which deteriorates with aging, according to new research presented at a major ophthalmology conference.

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...