How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Horoscope Today September 18, 2025, Thursday: Welcome to your daily dose of cosmic guidance! Ready to see what the stars have ...

There are countless opportunities to get involved on campus during the first week of classes, as well as on-campus resources to help you build a sturdy foundation as you navigate through the academic ...

We have practitioners like Bingham to thank for the widespread adoption of techniques like “positive self talk”, journaling ...

My Saturn Return has officially arrived, and for those who aren’t astrology nerds, the universe basically just sent me an ...

VALLEJO — Saturday is California Coastal Cleanup Day in Vallejo. This year, volunteers will have 14 sites to choose from, ...

Homework is one of those hot-button topics that never fails to set off a wide range of responses when people are asked about ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

James Williams does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Ready or not, here it comes — homework! Regardless of their age, our children, teens, and young adults will need to get ...

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...