How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Homework is one of those hot-button topics that never fails to set off a wide range of responses when people are asked about its value. From ardent backers of the age-old practice to absolute ...

Ready or not, here it comes — homework! Regardless of their age, our children, teens, and young adults will need to get through their assignments. It’s a skill, actually, a strategic skill that ...

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate are more likely to fulfill their health goals.

This article is written by a student writer from the Her Campus at UVM chapter and does not reflect the views of Her Campus. Music has always played a large role in my life. From listening to The ...

A new study from University Hospitals Connor Whole Health found that music therapy interventions involving singing, active instrument play, and relaxation/imagery may be more effective for reducing ...

The case for homework isn’t black and white, so we looked far and wide for research to shed a little light on the matter.

There has been a big change in your world, many things are now in question and you are wondering what is to become of your life. Big changes, even very ...

Music affects us so deeply that it can essentially take control of our brain waves and get our bodies moving. Now, neuroscientists at Stanford's Wu Tsai Neurosciences Institute are taking advantage of ...

Musician Doe Paoro is approaching music as a healer. With her new album Living Through Collapse, she aims to create a healing experience—both personal and collective. Lyrically, the album explores big ...