Learn how to improve your health with simple everyday habits recommended by a medical doctor. Find out the key to good ...

Learn the things you should never do before a physical, like drink alcohol or caffeine, and find out how you can show up ready for a physical checkup with your doctor.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

California's 100-year-old Dr. John Scharffenberg reveals daily exercise as the key to longevity, surpassing genetics or ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Erectile dysfunction is rising among young men in India. Mental health, pornography, and lifestyle choices play a major role.

Richard Storey shares how, despite his dedication to peak physical fitness and healthy eating, he was diagnosed with prostate ...

Our heart never takes rest, beating more than 100,000 times a day and yet it’s something we constantly ignore. As you get ...

Heart disease is striking younger people in their 30s. But there’s hope, and it starts with our plates. Experts say returning ...

You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...