A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

A leading neuropsychologist says President Donald Trump should undergo modern Alzheimer’s screening after a string of “odd ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Dr. Gustav Zander (1835–1920) was a Swedish physician who helped pioneer mechanotherapy, or the promotion of health and healing through exercise apparatus.

Cancer rates in women under 50 have jumped up by nearly 20% since the early 2000s, according to a 2025 report from the ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.