Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

By Becca Jordre Ph.D., DPT If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone.

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

SAN DIEGO — Deep End Fitness focuses on getting people out of their comfort zone, training Olympic gold medalists, mixed martial artists and even Major League Baseball players. For Marine veteran ...