Her posts about her daily walks have made her a viral star. Here's why everyone's so obsessed with this woman's simple ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

A deep dive into the Japanese health philosophy of "shinrin-yoku" or forest bathing, and how a simple, daily walk can significantly improve your physical and mental well-being. This article explores ...

Repetitive movements put a lot of stress on the iliotibial bands. These IT band stretches will help relieve hip, knee, leg ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...