Professor Burzlaff touches on the myth of a perfect routine. Here’s his advice: Don’t measure yourself against the mythical perfect routine you may have laid out in week one. Instead, ask yourself ...

Please support the Channel by checking out my affiliate links!!! Even though my boy Bernie Mac is almost ten years old, I still like to work with him on new tricks(routines) every now and then. These ...

"A phone offers a parent peace of mind in an uncertain world. However, that argument needs to be balanced against social pressure, safetyism, and an increasing body of research suggesting that early ...

I first found Pilates after a knee injury in my twenties. During the process of rehabilitating my injury with Pilates I discovered the power of functional movement and the impact it can have both ...

Preschoolers in the school’s 3-year-old classroom learn about the brain by singing “The Brain Song” to the tune of “Bingo” (“I have a brain in my head/And it’s for thinking”). They practice ...

Reka Janisse, a mom of three from San Antonio, Texas, was balancing her family life with working a full-time job and teaching fitness classes. A 2022 diagnosis changed her life forever.

Forget the dreaded Friday spelling test, and don't count on spell check to do the job. For too long, spelling has been treated as rote memorization or dismissed as unnecessary in an age of autocorrect ...

As schools across the country resume for a new academic year on Monday, ensuring the safe return of children and teachers is paramount for academic ...

We do not have any trees that would offer shade for their car, nor do they. The car is left parked in front of our house all day until evening and then relocated back to their driveway. This takes ...

The recent announcement of behaviour and attendance hubs has already generated headlines. The Education Secretary, Bridget Phillipson, has warned that pupils are losing the equivalent of 45 days a ...

Today’s kids were practically born with a smartphone in their hands, whether we like it or not. Banning phones doesn’t solve anything. It sidesteps the real issue: we’re not teaching students how to ...