At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The 51-year-old fitness icon swears by this quick flow of exercises, inspired by Chinese practices, to release stiffness, boost energy, and improve flexibility.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

EADaily, September 29th, 2025. In Poland, during military exercises, a soldier of the Territorial Defense Forces, a former ...