Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Both cycling and walking are excellent cardio workouts that improve heart health by increasing heart rate and blood ...

Black Friday is fast approaching and the deals are rolling in thick and fast, including big savings on Wattbike's highly ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Here are our top gift ideas for the cyclist (or cyclists!) in your circle, from budget stocking stuffers to ...

Teenagers in the Netherlands are not getting enough exercise because they are cycling less and less often, according to ...

As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her husband ...