The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

A teenager from the UK has been crowned a Crossfit world champion for the second year in a row. Keira, 15, from ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

A week after President Donald Trump signed an executive order designating Antifa as a domestic terrorist organization, ...

Psychologists defend Disney adults against critics, saying the parks provide safe escapism and mood reset opportunities for ...

A Nanaimo athlete competed at a world championship sporting event that invites only the very fittest. Graham Giske, a former ...

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...