The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

From sock swaps to the “Are you good?” pass, these tiny, proven habits protect your body, your crew, and the guest experience ...