Evening showers focus on winding down and cleansing after a day’s accumulation of dirt, sweat, oil, pollutants, and allergens ...

FED Fitness and Talking Tom & Friends have officially joined forces to launch a high-energy, family-friendly campaign under the banner: 'Sweat with Talking Tom. Fitness at Home.” Timed to coincide ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel guests, though the public can pay $32 to attend as well.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Here's our review of the all-new HP OmniBook X Flip, powered by an Intel Core Ultra processor, examining battery life, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Day 16 of the 30-day yogalates challenge! This 10-minute morning practice combines yoga & Pilates to strengthen your core, ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...