Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, progressive training.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly recommended? FITBOOK author Nina Ponath reveals which exercises she regularly ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery tactics and exercise swaps make it effective and tolerable. Below are exercises ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

The feeling of losing your speed as you get older can be frustrating. Physiologically, there are a few reasons why it happens. We naturally begin to lose muscle mass – particularly fast-twitch fibres ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, prote ...

Medical experts caution that excessive running may accelerate aging, impacting joints, posture, and even facial appearance due to fat loss and skin sa ...

The events will offer advice on appropriate cold-weather gear, injury prevention and tips to help you stay motivated about running in colder weather ...