Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly recommended? FITBOOK author Nina Ponath reveals which exercises she regularly ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

Juggling parenthood and a fitness routine can be a challenge, but a good running stroller opens up a world of possibilities. You may find it a struggle to make it to spin class, and working out at ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises are easy and do not require any gym equipment.

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for real results.

LaMelo Ball’s leadership and Brandon Miller’s health were among the key topics addressed at Charlotte’s media day on Monday.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real core results.

An oft-injured Senga saw his hamstring derail his season. Manaea's bone spurs spoiled what was already an abbreviated campaign. Peterson ran out of gas after setting a career-high in innings. None of ...

Donald Trump’s unprecedented measures to take control of The Smithsonian Institution have rattled staffers, enraged artists, and even put the future of its vast collection in doubt.

CLEVELAND (AP) — Donovan Mitchell already had plenty of motivation in his offseason workouts after the Cleveland Cavaliers were eliminated by the Indiana Pacers in five games in the Eastern Conference ...