Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...