Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

The Pennsylvania State University states that holding a plank is more beneficial for the core ... health benefits. If you are too looking for ways to reduce belly fat, while also increasing strength, ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Here’s a comprehensive guide on how to properly perform a back extension exercise. The post How to do back extensions: Pro ...

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...

If you are wondering running with weak knees is something you do or not, here are some ways to help you out and exercises ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve our mood and sleep, and even prevent the generational increase in ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Fitness trackers are often less expensive than a full-featured smartwatch. They also tend to focus more on health, fitness, ...