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The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...