The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

"I wanted to create a new article of workout equipment to train and strengthen the core or abdominal muscles," said an inventor, from Hamilton, ON, Canada, "so I invented the PLANKMASTER. My design ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

Save up to $1,200 on Speediance smart gyms plus get free accessories. Use code media120 for extra savings on compact, digital ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...