This ab routine from Kayla Itsines is quick to complete and requires no equipment — let's build those core muscles!

Tuesday, Aug. 27, 2024 marked the grand opening of the new Adaptive Fitness Space at the EFC found in room 127 of the ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

specialized piece of equipment that strengthens the posterior chain, primarily working the glutes, hamstrings, lower back, ...

An amputee who said she felt too embarrassed to enter a gym because of how she looked has urged other people in the same ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Core4Capital Corp.'s 2975 Westchester Ave. in Harrison recently added a new gym to its upgrades. Courtesy Core4Capital. Last month, Core4Capital ...

There’s nothing wrong with doing sit-ups if you’re looking to just work your ab muscles and you're on a mission for a rippling six-pack (although your diet is going to have to be on point too).

The start of autumn can be overwhelming, with lots of change, but it is also the perfect time to get into – or back into – ...