Black Friday remains the single best window to invest in home gym equipment. Prices drop 25% to 50% across the category, and retailers clear inventory before the new year. If you’ve been eyeing a ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...